About Us

Feel Good & Do Good

At Yoga For A Good Cause, we offer a wide range of yoga classes including prenatal and postpartum yoga. All profits are donated to charities, because we firmly believe in giving back to the community. It is our mission to serve the underprivileged people in Singapore. If that resonates with you, join us for a yoga class to drive change.

Our Founder's Story

The Journey to Oneself

I often say I was not the one that found yoga, but yoga was the one that found me. I was lucky to have my first encounter with yoga at the young age of eighteen. Although my first yoga class did not change my life or my view of the world, I left feeling invigorated and joyful. I was not a happy teenager, and I was still about 4 years away from taking my first steps toward making yoga a substantial part of my life.

In early 2015, I found myself suffering from severe back pain to the point that I needed to take medical leave for bed rest. That was the time yoga found me again, and healed me physically through the recovery. With consistent daily practice, the back pain has never come back to me for years. While I was amazed by the physical healing power that yoga brought, I also started to find myself becoming a more forgiving, loving and patient person. It was the love for yoga that gave me the motivation to travel to the foothills of the Himalayas, Rishikesh in India alone to complete a one month residential RYT 200 Hours yoga teacher training.

I am grateful to yoga and to all the teachers I had the privilege to meet and learn from. After returning from an authentic yogic experience in India, I continue to explore and grow not only as a teacher but also as a life long student. I facilitate strong and fluid Vinyasa classes that are playful and creative as well as hatha classes that focus on alignment and body’s natural intelligence. I also enjoy guiding yin classes for subtle and quiet introspection of practitioners. However, I find the greatest joy in guiding women during pregnancy through prenatal yoga classes, as well as after birth through postpartum yoga classes.

On 25 Aug 2021, my life is forever changed when I gave birth to my daughter and became a mother. Through the rite passage to motherhood, I was awakened and found the new profound purpose of life. Since then, my mission has been to serve others. I am hoping to give back to the underprivileged community through my yoga offerings. Come and help me to drive change by signing up a class with me and supporting my cause. You will leave feeling refreshed, balanced and more connected to yourself.

Class Types

Self Care During Pregnancy

Prenatal Yoga

Pregnancy is a magical time to connect from within and with the little one through mindful yoga practice. Research has also shown that mindful movement during pregnancy is beneficial to both the mom-to-be and the baby.

Class is suitable for all levels.

Rate:

$100 for private 1:1

Recovery After Childbirth

Postpartum Yoga

Life after giving birth could be chaotic sometimes - you are trying to be there for the little one while trying to recover from birthing (wet on your pants after giving birth? You are not alone.) A postpartum yoga class is carefully and thoughtfully designed for women who has given birth, whether it is 6 weeks postpartum or 6 years. The class will focus on Core Four to recover the core functionality and awaken our inner self as we navigate this journey called motherhood.

Class is suitable for all levels.

Rate:

$100 for private 1:1

Go back to the beginning

Basic Yoga

First time for everything.

This introduction to Yoga is meant for you if you are totally new to yoga or if you would like to revisit the fundamental poses and get reacquainted with their alignment. You will be introduced systematically to the basic concepts, breathing techniques, and common sequences practiced in other classes.

Class is suitable for all levels.

Rate:

$90 for private 1:1

$180 for group class

Let your breath lead your movement

Flow Yoga

Known as Vinyasa.

This class is guaranteed to make you sweat! Move at your breath as you flow through dynamic sequences that not only aim to strengthen and tone the muscles, but also challenge you to maintain a smooth and controlled breath. This practice will renew your energy, and improve your strength as well as flexibility.

Class is suitable for all levels.

Rate:

$90 for private 1:1

$180 for group class